By: Bill Peterson PT, DPT, Astym Cert. If you are someone that frequents the gym, follows professional athletes on Instagram, or subscribes to different fitness trainers on Youtube, you may […]

An exciting aspect of physical therapy and rehabilitation is Red Light Therapy (RLT). This guide is crafted to provide you with an in-depth understanding of the red light therapy process, […]

Understanding the nuances of sports recovery for older adults is crucial in maintaining an active lifestyle and ensuring longevity in your fitness journey. Let’s illuminate the path towards effective recovery […]

Youth sports undoubtedly offer a multitude of benefits, from building physical strength and stamina to instilling teamwork and discipline. However, the increasingly competitive and intensive nature of youth sports may lead to negative outcomes such as burnout and injury. 

You spend a third of your life sleeping. That means this is a valuable time to take care of your body to help reduce pain in your back and hips. […]

Do you sit all day in an office? Are you working a rugged manual labor job from sun up to sun down? Maybe you’re just a young athlete gearing up […]

Physical therapy plays a crucial role in rehabilitation, helping individuals recover from injuries, surgeries, or chronic conditions. However, the journey doesn’t end once you’re discharged from physical therapy. Transitioning back […]

Dry needling is a common practice in sports and physical therapy to increase mobility and relieve pain caused by myofascial trigger points. However, patients seeking this pain-relieving technique often ask, […]

Whether you feel the strain from lifting a heavy object or you’ve sprained your ankle during vigorous exercise around Chicago, the sudden pain requires some urgent first aid. However, now […]

Running is a popular exercise that allows people around Chicago to increase their cardiovascular endurance, strength, and core muscles. “But why does my hip hurt after running?” you might wonder. […]

If you’re an active person or have been involved in some sort of sport during your lifetime, you probably have encountered a foam roller. Whether it’s your coach who has […]

Dealing with pesky tension headaches or persistent muscle knots? While it may sound scary, dry needling is a promising and accessible solution for musculoskeletal pain and movement impairments. Dry needling […]