Physical Therapy & Athletics Blog | IMPACT Physical Therapy
First Responders Work-Related Injuries & Physical Therapy

As a first responder, you have a high risk of experiencing a work-related injury. No matter what your injury is, our skilled and knowledgeable physical therapists at IMPACT Physical Therapy […]

READ MORE
Common Pickleball Injuries and How Physical Therapy Can Help

Pickleball has exploded in popularity, and it’s easy to see why. This engaging sport combines elements of tennis, badminton, and ping-pong, offering a fun and social way to stay active. […]

READ MORE
The Ultimate Recovery Protocol for Law Enforcement Officers

Law enforcement officers face numerous challenges daily, from high-stress situations to physical demands that can lead to pain and discomfort. While the mental toll of policing is often highlighted, the […]

READ MORE
Ergonomic Spring-Cleaning Injury Prevention Tips

Spring cleaning is a time for renewal and revitalization, but it can also be a major strain on your body. Don’t let the excitement of a sparkling home turn into […]

READ MORE
Experiencing Coccyx Pain While Sitting? These Stretches Will Help

If you’ve ever experienced coccyx pain (tailbone pain), you know how uncomfortable and frustrating it can be. Sitting for long periods, especially if you’re working at a desk, driving, or […]

READ MORE
How Physical Therapy Can Improve Your Running Gait and Prevent Injuries

Whether you’re a casual jogger or a competitive runner, your running gait plays a huge role in your performance and risk of injury. Poor running form—or running gait—can lead to […]

READ MORE
The Importance of Orthopedic Physical Therapy

Orthopedic physical therapy, or orthopedic PT, is a branch of treatment that specializes in treating musculoskeletal and neuromuscular injuries or conditions. In this article, we’ll explore this specialized area of […]

READ MORE
Understanding the Benefits of Preventive Physical Therapy

Preventive physical therapy, or PT, helps people improve their resilience and mobility before injuries or declines in physical ability might occur. Preventive PT is sometimes referred to as “prehabilitation”, because […]

READ MORE
Shoulder Pain and Sports: Causes, Symptoms, and Solutions

Shoulder injuries in sports can sideline athletes of all levels, from recreational participants to professionals. These common sports injuries often result from the incredible stress on the shoulder joint during […]

READ MORE
How to Choose a Physical Therapist

Physical therapists treat a wide range of injuries and conditions. They also help with chronic pain and even pregnancy-related pain and discomfort. The key to successful treatment for these issues […]

READ MORE
Shoveling Snow: Preventing Injuries and the Role of Physical Therapy

Shoveling snow, a common winter chore, can be surprisingly strenuous and lead to a variety of musculoskeletal injuries. The combination of cold temperatures, heavy lifting, and repetitive movements can place […]

READ MORE
Navigating Winter Safely: Fall Prevention Tips and the Role of Physical Therapy

Winter’s beauty can be accompanied by hazardous conditions that significantly increase the risk of falls, especially for older adults and individuals with balance or mobility issues. Icy sidewalks, snow accumulation, […]

READ MORE