Shoveling snow, a common winter chore, can be surprisingly strenuous and lead to a variety of musculoskeletal injuries. The combination of cold temperatures, heavy lifting, and repetitive movements can place […]

Winter’s beauty can be accompanied by hazardous conditions that significantly increase the risk of falls, especially for older adults and individuals with balance or mobility issues. Icy sidewalks, snow accumulation, […]

Although pregnancy is an exciting journey, it often comes with physical challenges that can impact your daily comfort and movement. From back pain to pelvic pressure, and everything else in […]

If you work at a computer all day, you might be familiar with the aches and pains of “tech neck.” This modern-day posture problem comes from spending long hours looking […]

Hockey is an intense and fast-paced sport, but with all the speed and physical contact comes the risk of injuries. Whether you’re just starting or you’ve been on the ice […]

Whether you’re a weekend warrior or a competitive athlete, finding top-rated physical therapy near you and implementing effective athletic training services is crucial for maintaining long-term fitness and peak performance. […]

Staying injury-free is crucial for athletes to maintain performance and enjoy their sport. That’s why IMPACT Physical Therapy & Sports Recovery offers specialized services designed to help athletes avoid injuries and […]

Bladder retraining is a physical therapy technique that helps to relieve urinary incontinence, especially urge incontinence in people who experience a range of incontinence-related symptoms.   If you’re experiencing these problems, […]

Are you looking to boost your athletic performance and speed up your recovery? Sports massage therapy might be the key you’ve been missing.   At IMPACT Physical Therapy & Sports Recovery, […]

By: Bill Peterson PT, DPT, Astym Cert. If you are someone that frequents the gym, follows professional athletes on Instagram, or subscribes to different fitness trainers on Youtube, you may […]

An exciting aspect of physical therapy and rehabilitation is Red Light Therapy (RLT). This guide is crafted to provide you with an in-depth understanding of the red light therapy process, […]

Understanding the nuances of sports recovery for older adults is crucial in maintaining an active lifestyle and ensuring longevity in your fitness journey. Let’s illuminate the path towards effective recovery […]