You are in a crucial time in the game and notice your nerves are taking over.
READ MOREIf you’re pregnant and have been experiencing pelvic pain during normal activities like walking or rolling over in bed, you’re not alone!
READ MOREPhysical therapy is an essential part of healthcare and plays a crucial role in treating chronic pain, recovering from major surgery, preventing future movement dysfunction, and much more.
READ MOREAre you experiencing sharp groin pain or leg weakness after an intense workout?
READ MORERunning cramps, or “exercise-related transient abdominal pain,” are typically harmless but can definitely make it hard to enjoy a run and keep up the pace—whether you’re preparing for
READ MOREDynamic stretches before a workout raise the temperature of your muscles and prepare them for intense movement and load-bearing.
READ MOREHip replacement surgery recovery time can vary, but many patients can expect recovery to take 2-4 weeks. “Recovery” doesn’t always mean a return to normal life, however.
READ MOREIce skating injuries generally fall into two categories: overuse injuries and traumatic injuries.
READ MOREShould you run indoors or brave the winter weather? You’ll improve your fitness either way, but both treadmills and outdoor running offer unique benefits.
READ MORESometimes referred to as myofascial trigger points, muscle knots are hyper-irritable spots made up of tense muscle fibers or fascial tissue.
READ MOREWhat is frozen shoulder? Also called adhesive capsulitis, frozen shoulder is a condition characterized by pain, stiffness, and reduced range of motion in the shoulder.
READ MORESometimes referred to as myofascial trigger points, muscle knots are hyper-irritable spots made up of tense muscle fibers or fascial tissue.
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