You are in a crucial time in the game and notice your nerves are taking over.

If you’re pregnant and have been experiencing pelvic pain during normal activities like walking or rolling over in bed, you’re not alone!

Physical therapy is an essential part of healthcare and plays a crucial role in treating chronic pain, recovering from major surgery, preventing future movement dysfunction, and much more.

Are you experiencing sharp groin pain or leg weakness after an intense workout?

Running cramps, or “exercise-related transient abdominal pain,” are typically harmless but can definitely make it hard to enjoy a run and keep up the pace—whether you’re preparing for

Dynamic stretches before a workout raise the temperature of your muscles and prepare them for intense movement and load-bearing.

Hip replacement surgery recovery time can vary, but many patients can expect recovery to take 2-4 weeks. “Recovery” doesn’t always mean a return to normal life, however.

Ice skating injuries generally fall into two categories: overuse injuries and traumatic injuries.

Should you run indoors or brave the winter weather? You’ll improve your fitness either way, but both treadmills and outdoor running offer unique benefits.

Sometimes referred to as myofascial trigger points, muscle knots are hyper-irritable spots made up of tense muscle fibers or fascial tissue.

What is frozen shoulder? Also called adhesive capsulitis, frozen shoulder is a condition characterized by pain, stiffness, and reduced range of motion in the shoulder.

Sometimes referred to as myofascial trigger points, muscle knots are hyper-irritable spots made up of tense muscle fibers or fascial tissue.