Marathon season is upon us. For those of you training for the Chicago marathon, we have collected a few exercises to help you prevent common injuries leading up to your longest training runs and the race.
READ MOREA healthy and effective golf swing requires many different components, including mobility, stability, strength, power, and motor control.
READ MOREThere are few things more frustrating than a nagging back injury.
READ MOREAnkle sprains can happen to anyone – whether you slip or step off a curb while walking or running, roll your ankle playing soccer, or land badly after a layup
READ MOREDon’t let this be another summer spent in front of the air conditioner watching TV.
READ MOREBy Courtney Dynes – PT, DPT
IMPACT PT Oak Lawn
Trigger Point Dry Needle Basics
For many years, physical therapists have been utilizing a variety of techniques to address pain
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Ouch!
By Sarah Jensen Monday April 17, 2017
Photo Credit: wavebreakmedia via Shutterstock
Consumers have many options to choose from when they are seeking care for any type of musculoskeletal injury.
READ MOREStaying fit doesn’t have to be about hitting the gym every day. There a plenty of ways to keep things fresh, fun and interesting.
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