Youth sports undoubtedly offer a multitude of benefits, from building physical strength and stamina to instilling teamwork and discipline. However, the increasingly competitive and intensive nature of youth sports may lead to negative outcomes such as burnout and injury.Â
READ MOREDry needling is a common practice in sports and physical therapy to increase mobility and relieve pain caused by myofascial trigger points. However, patients seeking this pain-relieving technique often ask, […]
READ MOREWhether you feel the strain from lifting a heavy object or you’ve sprained your ankle during vigorous exercise around Chicago, the sudden pain requires some urgent first aid. However, now […]
READ MORERunning is a popular exercise that allows people around Chicago to increase their cardiovascular endurance, strength, and core muscles. “But why does my hip hurt after running?” you might wonder. […]
READ MOREIf you’re an active person or have been involved in some sort of sport during your lifetime, you probably have encountered a foam roller. Whether it’s your coach who has […]
READ MOREDealing with pesky tension headaches or persistent muscle knots? While it may sound scary, dry needling is a promising and accessible solution for musculoskeletal pain and movement impairments. Dry needling […]
READ MORECervical radiculopathy, often caused by a pinched nerve, can cause radiating pain, and or numbness in the body. It occurs when a nerve in the neck becomes compressed and is […]
READ MOREFinishing a marathon, no matter how long or short it is, is an impressive feat that will test your physical and mental determination. Obviously, this kind of activity will put […]
READ MORECupping therapy has been practiced around the world for over 3500 years starting in Egypt and spreading to all corners of the globe. In recent years, it’s gained a considerable […]
READ MOREAre you feeling pain or weakness in your shoulder when raising your arm? You may have shoulder impingement or a torn rotator cuff tendon. This common injury can occur suddenly […]
READ MOREKinesiology is the study of human body movement, but the term also describes a form of therapy that corrects problems with muscle balance and biomechanics. This approach typically involves gently […]
READ MORECould your shoulder pain be a condition known as swimmer’s shoulder? The large repetitive motions that your shoulders must perform while swimming can cause pain under certain circumstances: Repeated overhead […]
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