If you’re a runner, strength training isn’t optional—it’s essential. Whether you’re training for your first 5K or chasing a marathon PR, building strength is the key to running longer, faster, and with fewer injuries.
At IMPACT Physical Therapy & Sports Recovery, we work with runners of all levels, from weekend joggers to competitive athletes, to help them stay healthy and perform their best. Our team knows exactly which muscles matter most for runners—and how to train them effectively.
Many runners think running alone will make them stronger—but that’s a mistake. Strategic strength work can:
We’ve created a FREE Strength Training Program designed specifically for runners. This program targets your glutes, core, hips, and legs—the muscle groups that drive speed and stability.
Included in the program:
✅ Key strength exercises to improve running form
✅ Injury-prevention drills for common runner aches and pains
✅ Simple at-home and gym-friendly workouts
If you want expert guidance, accountability, and customized exercises, we offer one-on-one Fitness & Corrective Exercise Sessions at each IMPACT clinic, including Hinsdale, Naperville, and Champaign.
During your session, you’ll learn proper form, how to progress your workouts safely, and exactly which exercises will help you reach your running goals.
Schedule your Fitness & Corrective Exercise Session today or call your nearest IMPACT location in Chicagoland.
