IPT Fitness Session

What is an IPT Fitness Session?

One-on-one transitional fitness sessions lead by licensed athletic trainers or physical therapist designed to help you safely get back to your regular exercise routine, stay on track with preventative exercises, and enhance your overall fitness performance.

Why IPT Fitness Sessions?

• You’ve completed physical therapy but want some guidance as you transition back into your regular fitness routine
• Accountability to continue your home exercise program, or to help you safely progress your exercise routine
• To receive an individualized training plan designed to help you stay injury free as you take on your next fitness challenge 
• Help with maximizing performance in your chosen sport by working with an expert in movement and strength training
• Trust that you are being guided by a highly educated healthcare provider that is able to work with you to modify your exercise routine, as well as develop a program that is safe and pain free for you

Who should schedule an IPT Fit Session?

• Physical therapy patient that has recently been discharged from care but wants to continue to work on maximizing their strength and remaining injury free
• Athletes needing sport specific exercises to help them avoid injury and maximize their training
• Those who may be limited by an orthopedic or other medical condition that requires individualized modifications and medical supervision to safely participate in exercise
• Anyone who wants an effective, safe and individualized exercise plan!

We also offer small group and team sessions! 
Email sportsrecovery@impactphysicaltherapy.com for more information!