August 2023 - IMPACT Physical Therapy

Monthly Archives: August 2023

Swimmer’s Shoulder: Prevention and Injury Location

Could your shoulder pain be a condition known as swimmer’s shoulder? The large repetitive motions that your shoulders must perform while swimming can cause pain under certain circumstances: Repeated overhead […]

What is the Cold Plunge: Benefits & Meaning

What is a cold plunge? Also known as cold water immersion, it is a key part of sports recovery protocol. A cold plunge—meaning a full immersion in 51-degree water—activates the […]