Cold Water Immersion

What is Cold Water Immersion (CWI)?

CWI is a form of cold water therapy that improves the natural recovery process of the human body. At IMPACT Sports Recovery you can take the plunge in one of our 51 degree full immersion ice baths to activate the body’s natural healing abilities and promote better health and overall well-being.

What are the benefits of CWI?

• Reduces inflammation in the body
• Reduces injury recovery times and lessens muscle soreness 
• Removes toxins, reduces swelling, and normalizes adrenaline production 
• Boosts mental and physical resilience
• Strengthens the immune system
• Improves circulation 
• Optimizes digestion and boosts metabolism
• Provides stress relief

Cold Plunging Is Not Just for Athletes!

Who can benefit from cold water immersion?

• Athletes looking to recover from a tough workout
• Individuals suffering from chronic pain conditions including fibromyalgia, rheumatism, or anyone experiencing inflammation
• Those looking to lose weight by boosting their metabolism
• Anyone experiencing chronic stress — CWI lowers your heart rates and reduces stress hormones in the body
• People wanting to sleep better
• Individuals with dry skin or greasy hair