Whether you’re a weekend warrior or a competitive athlete, finding top-rated physical therapy near you and implementing effective athletic training services is crucial for maintaining long-term fitness and peak performance. […]

Staying injury-free is crucial for athletes to maintain performance and enjoy their sport. That’s why IMPACT Physical Therapy & Sports Recovery offers specialized services designed to help athletes avoid injuries and […]

Bladder retraining is a physical therapy technique that helps to relieve urinary incontinence, especially urge incontinence in people who experience a range of incontinence-related symptoms.   If you’re experiencing these problems, […]

Are you looking to boost your athletic performance and speed up your recovery? Sports massage therapy might be the key you’ve been missing.   At IMPACT Physical Therapy & Sports Recovery, […]

By: Bill Peterson PT, DPT, Astym Cert. If you are someone that frequents the gym, follows professional athletes on Instagram, or subscribes to different fitness trainers on Youtube, you may […]

An exciting aspect of physical therapy and rehabilitation is Red Light Therapy (RLT). This guide is crafted to provide you with an in-depth understanding of the red light therapy process, […]

Understanding the nuances of sports recovery for older adults is crucial in maintaining an active lifestyle and ensuring longevity in your fitness journey. Let’s illuminate the path towards effective recovery […]

Youth sports undoubtedly offer a multitude of benefits, from building physical strength and stamina to instilling teamwork and discipline. However, the increasingly competitive and intensive nature of youth sports may lead to negative outcomes such as burnout and injury. 

You spend a third of your life sleeping. That means this is a valuable time to take care of your body to help reduce pain in your back and hips. […]

Do you sit all day in an office? Are you working a rugged manual labor job from sun up to sun down? Maybe you’re just a young athlete gearing up […]

Physical therapy plays a crucial role in rehabilitation, helping individuals recover from injuries, surgeries, or chronic conditions. However, the journey doesn’t end once you’re discharged from physical therapy. Transitioning back […]

Dry needling is a common practice in sports and physical therapy to increase mobility and relieve pain caused by myofascial trigger points. However, patients seeking this pain-relieving technique often ask, […]