Cold water immersion, from exhilarating open-water dips to targeted ice baths, has surged in popularity among athletes, fitness enthusiasts, and wellness seekers alike. The promises of reduced muscle soreness, enhanced […]

When you hear “diastasis recti,” your mind likely jumps to pregnancy and postpartum recovery. And you’d be right – it’s incredibly common in women after childbirth. However, here’s a surprising […]

Cheerleading is a dynamic and athletic activity that demands strength, flexibility, and precision. While incredibly rewarding, it also carries a risk of injury. From high-flying stunts to intricate tumbling passes, […]

Tired of nagging muscle soreness holding you back? In the competitive world of athletics, effective muscle recovery PT isn’t just a luxury – it’s a necessity for peak performance and […]

That sudden, sickening roll of the ankle—it’s a moment every active person dreads. One second you’re running, jumping, or simply walking on uneven ground, and the next you’re hit with […]

If you’re a runner, strength training isn’t optional—it’s essential. Whether you’re training for your first 5K or chasing a marathon PR, building strength is the key to running longer, faster, […]

The journey of pregnancy and childbirth is incredible, but it asks a lot of your body. As a new mom in Naperville, it’s easy to put your own recovery on […]

Dealing with pain on the inner side of your knee can be a frustrating experience. That nagging ache, known as medial knee pain, can stop you from enjoying daily activities […]

If you’re a runner looking to improve your performance and prevent injuries, there’s one thing you must be doing: strength training. At IMPACT Physical Therapy & Sports Recovery, we specialize […]

Marathon season is here, and with the Chicago Marathon quickly approaching, it’s time to talk about something most runners overlook—recovery. At IMPACT Physical Therapy & Sports Recovery, we’re here to […]

Chronic pain affects thousands of Naperville residents. Back pain, shoulder pain, old sports injuries, and other common strains and aches can lead to limited mobility, lower quality of life, and […]

Post-surgery care is a vital step in any patient’s successful recovery. Post-operative care in Norridge, IL, involves a range of personalized treatments and recovery programs that can help reduce pain, […]