Working Out Archives - IMPACT Physical Therapy

Working Out

6 Home Exercises for Low Back Pain

Sitting for extended periods of time has become the new normal while working from home.

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3 Benefits of The AlterG

What if I told you that you can exercise while defying gravity and feeling weightless on our planet Earth!

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The Importance of Athletic Tape and When to Use it

The world of sports and fitness is a constantly evolving one.

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5 Exercises for Your Marathon Training Plan

Marathon season is upon us. For those of you training for the Chicago marathon, we have collected a few exercises to help you prevent common injuries leading up to your longest training runs and the race.

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Motor Control: What it is and Why It’s Important for Golf

A healthy and effective golf swing requires many different components, including mobility, stability, strength, power, and motor control.

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Beat the Heat with Perfect Summer Workouts

The sun is shining and the heat is on!

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6 Ways to Stay Active in Chicago This Summer

Don’t let this be another summer spent in front of the air conditioner watching TV.

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5 Great Accessories for Injured Athletes

Use These Items to Make Your Recovery Easier
It’s the day you’ve been waiting for: your physical therapist has told you that you’re cleared to work out once again.

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What You Should Do After Working Out

Maximize Your Results with These Post-Workout Habits
At IMPACT Physical Therapy and The Chicago Recovery Room, we meet some great people in Chicago and Champaign, Illinois that love to be

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6 Best At Home Exercises For Snow Days

Consistency is key to any workout routine, but what happens if your motivation is curbed by things out of your control?

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A Winter Workout Guide for Runners

Are you training for your next big race? Or are you working off that holiday weight and trying to hit your New Year’s resolution?

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6 Ways to Take Your Fitness Routine to the Next Level

Next Level Fitness Programs in Chicago
Some of us are lucky if we can participate in any amount of physical activity each day.

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