Working Out Archives | IMPACT Physical Therapy

Working Out

3 Benefits of The AlterG

What if I told you that you can exercise while defying gravity and feeling weightless on our planet Earth!

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The Importance of Athletic Tape and When to Use it

The world of sports and fitness is a constantly evolving one.

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7 Exercises to Get You to the Marathon Starting Line

By Shannon VanAntwerp- PT, DPT, FAAOMPT

Tuesday August 29th, 2017

IMPACT Physical Therapy- Lakeview

Marathon season is upon us.

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Motor Control: What it is and Why It’s Important for Golf

By Shayne Cleary PT, DPT, MTC

IMPACT Physical Therapy- South Loop

A healthy and effective golf swing requires many different components, including mobility, stability, strength, power and motor control.

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Beat the Heat with Perfect Summer Workouts

The sun is shining and the heat is on!

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6 Ways to Stay Active in Chicago This Summer

Don’t let this be another summer spent in front of the air conditioner watching TV.

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5 Great Accessories for Injured Athletes

Use These Items to Make Your Recovery Easier
It’s the day you’ve been waiting for: your physical therapist has told you that you’re cleared to work out once again.

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What You Should Do After Working Out

Maximize Your Results with These Post-Workout Habits
At IMPACT Physical Therapy and The Chicago Recovery Room, we meet some great people in Chicago and Champaign, Illinois that love to be

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6 Best At Home Exercises For Snow Days

Consistency is key to any workout routine, but what happens if your motivation is curbed by things out of your control?

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A Winter Workout Guide for Runners

Are you training for your next big race? Or are you working off that holiday weight and trying to hit your New Year’s resolution?

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6 Ways to Take Your Fitness Routine to the Next Level

Next Level Fitness Programs in Chicago
Some of us are lucky if we can participate in any amount of physical activity each day.

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5 Reasons Strength Training is Good for Junior Athletes

You many think that strength training is just for adults, but it can actually be great for children too.

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