Sitting for extended periods of time has become the new normal while working from home.
READ MOREWhat if I told you that you can exercise while defying gravity and feeling weightless on our planet Earth!
READ MOREThe world of sports and fitness is a constantly evolving one.
READ MOREMarathon season is upon us. For those of you training for the Chicago marathon, we have collected a few exercises to help you prevent common injuries leading up to your longest training runs and the race.
READ MOREA healthy and effective golf swing requires many different components, including mobility, stability, strength, power, and motor control.
READ MOREDon’t let this be another summer spent in front of the air conditioner watching TV.
READ MOREUse These Items to Make Your Recovery Easier
It’s the day you’ve been waiting for: your physical therapist has told you that you’re cleared to work out once again.
Maximize Your Results with These Post-Workout Habits
At IMPACT Physical Therapy and The Chicago Recovery Room, we meet some great people in Chicago and Champaign, Illinois that love to be
Consistency is key to any workout routine, but what happens if your motivation is curbed by things out of your control?
READ MOREAre you training for your next big race? Or are you working off that holiday weight and trying to hit your New Year’s resolution?
READ MORENext Level Fitness Programs in Chicago
Some of us are lucky if we can participate in any amount of physical activity each day.