Physical Therapy & Athletics Blog | IMPACT Physical Therapy
The Most Important Muscle Runners Need to Strengthen—And Why Strength Training Is Non-Negotiable

If you’re a runner looking to improve your performance and prevent injuries, there’s one thing you must be doing: strength training. At IMPACT Physical Therapy & Sports Recovery, we specialize […]

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Chicago Runners: Boost Your Training with IMPACT’s 3 Step Recovery Protocol

Marathon season is here, and with the Chicago Marathon quickly approaching, it’s time to talk about something most runners overlook—recovery. At IMPACT Physical Therapy & Sports Recovery, we’re here to […]

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Break Free from Chronic Pain at IMPACT Physical Therapy & Sports Recovery in Naperville

Chronic pain affects thousands of Naperville residents. Back pain, shoulder pain, old sports injuries, and other common strains and aches can lead to limited mobility, lower quality of life, and […]

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Post-Surgery Care in Norridge: What to Expect at IMPACT Physical Therapy & Sports Recovery

Post-surgery care is a vital step in any patient’s successful recovery. Post-operative care in Norridge, IL, involves a range of personalized treatments and recovery programs that can help reduce pain, […]

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Looking for Physical Therapy Near You in Champaign? Start Here!

Searching for trusted and highly effective outpatient physical therapy in Champaign, IL? Whether you’re dealing with back pain, recovering from surgery, healing from a sports injury, or more, finding the […]

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The Best Physical Therapy Clinic in Hinsdale for Athletic Recovery

Having an active lifestyle allows you to reap many benefits, but it can come with its aches and pains. Whether you love participating in marathons, weekend jogs at Katherine Legge […]

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How Physical Therapy Helps Chicago Runners Prevent Injuries and Recover Faster

Running is one of the most popular ways to stay active in Chicago. Whether you’re jogging along the lakefront, training for the Chicago Marathon, or running through your neighborhood, it’s […]

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Best Physical Therapy in Naperville | What Sets IMPACT Apart

If you’re looking for the best physical therapy in Naperville, it can be challenging to know where to start. With so many options, how do you know which clinic truly […]

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Jaw Tension and Stress

With many police officers dealing with long hours on the job and mounting stress, it is inevitable that tension can manifest itself in many ways. Often, headaches and jaw pain, […]

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First Responders Work-Related Injuries & Physical Therapy

As a first responder, you have a high risk of experiencing a work-related injury. No matter what your injury is, our skilled and knowledgeable physical therapists at IMPACT Physical Therapy […]

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Common Pickleball Injuries and How Physical Therapy Can Help

Pickleball has exploded in popularity, and it’s easy to see why. This engaging sport combines elements of tennis, badminton, and ping-pong, offering a fun and social way to stay active. […]

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The Ultimate Recovery Protocol for Law Enforcement Officers

Law enforcement officers face numerous challenges daily, from high-stress situations to physical demands that can lead to pain and discomfort. While the mental toll of policing is often highlighted, the […]

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