Sometimes referred to as myofascial trigger points, muscle knots are hyper-irritable spots made up of tense muscle fibers or fascial tissue.

The seasons are changing, and that means people all over the Midwest will be searching for their rakes – and soon after, their shovels.

Nearly everyone has experienced pain from muscle tension, but if that pain persists or worsens, you may be dealing with myofascial pain syndrome.

Intense exercise requires recovery, both in the short term and in the long term.

Known for its fast pace and magnificent views downtown and adventurous route through 29 neighborhoods, the Bank of America Chicago Marathon is among North America’s most competitive courses.

So

The greatest dancers make their art look effortless, but dance demands high levels of stamina, strength, and flexibility.

Request Appointment Therapy Athletics Blog

Finding time for regular workouts is a challenge all on its own, so it’s no surprise that lots of people skip warm-up stretches, post-workout

Many young athletes assume that recovering from an injury is as simple as applying ice and waiting it out.

Football involves harder hits and more contact than any other sport played by high school and college athletes, so it’s no surprise that the most common football injuries are

Many people experience upper back pain during pregnancy, but the first thing you should do if you experience it is to consult your physician.

Are you experiencing trouble walking and climbing stairs due to pelvic pain during pregnancy?

Upper back pain has always been the scourge of office and remote workers, but with the changing landscape of work, it’s becoming a problem for more of us than