Top at Home Recovery Aids for Runners - IMPACT Physical Therapy

Top at Home Recovery Aids for Runners

Can’t make it to IMPACT Sports Recovery post-race?  Here’s some physical therapist and athletic trainer recommended go-to recovery products to help get your body feeling good again and back to your regular routine!

Therabody Power Dot 2.0 Uno:

About: The PowerDot combines two types of electric muscle stimulation for double the results and it’s completely controlled via a wireless Bluetooth connection!  This device can help warm up muscles before a tough workout or aid in recovery afterwards, greatly reducing the post-workout muscle soreness and tension.


ROLL Recovery R8 Plus (Carbon Black) – Deep Tissue Massage Roller:

About: Roll Recovery’s (R8) deep tissue massage roller is the perfect supplement to yourself massage routine.  With the double-sided rollers, it targets the IT-bands, quads, hamstrings, calves, shins and arms!  It takes the work out of rolling by providing a spring resistance dial that can be adjusted to the perfect amount of force to maximize muscle recovery!


Ice Barrel Bathtub (400 Model) – Freestanding Cold Therapy Training Tub for Athletes:

About: Add cold therapy to your home wellness routine with this sleek, fully insulated cold therapy barrel! The Ice Barrel is compact, lightweight and simple to use! Cold Water Immersion reduces inflammation, speeds up recovery times and lessons muscle soreness all while activating your body’s natural healing abilities. 


OOFOS:

About: Treat yourself to some OOFOS Ooahh slides. These sandals absorb 37% more impact than traditional foam to reduce stress on feet, knees, and joints after a hard workout! They’re also designed with a patented footbed that cradles and supports your arches, allowing your feet to recover quicker and your body to feel better!


Crucial Compression:

About: Get instant stamina and powerful recovery with these professional-grade graduated compression socks!  The compression is just the right amount, exactly where you need it and works with your body’s natural vascular system to provide more oxygen and blood flow through your toes, feet, calves and legs so you can go harder, longer and recover faster!