What has been Causing my Neck and Back Pain: Sitting Disease and how to prevent it
By Valere Guertin

According to US news and World Report, 86% of Americans work

How to Improve Your Running Performance
An experienced runner knows that their main objective revolves around staying in top physical condition with an emphasis on avoiding injury.

How Foot Orthotics Improve Your Orthopedic Health
Since we walk with our feet, pressure throughout the body begins from the ground up.

The human body is truly a natural marvel. The fascinating capabilities within the body are often overlooked, simply because the actions it performs everyday become so commonplace.

How many hours per day do you spend in front of the

Marathon season is upon us. For those of you training for the Chicago marathon, we have collected a few exercises to help you prevent common injuries leading up to your longest training runs and the race.

America loves its fantasy football.

A healthy and effective golf swing requires many different components, including mobility, stability, strength, power, and motor control.

There are few things more frustrating than a nagging back injury.

The sun is shining and the heat is on!

Ankle sprains can happen to anyone – whether you slip or step off a curb while walking or running, roll your ankle playing soccer, or land badly after a layup

Don’t let this be another summer spent in front of the air conditioner watching TV.