Physical Therapy & Athletics Blog | IMPACT Physical Therapy
The Most Effective Soft Tissue Treatments

Utilizing Soft Tissue Treatments for Pain
Over the duration of people’s lives, activity for work, play, and competition takes a toll on our bodies in various areas.

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5 Great Accessories for Injured Athletes

Use These Items to Make Your Recovery Easier
It’s the day you’ve been waiting for: your physical therapist has told you that you’re cleared to work out once again.

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What You Should Do After Working Out

Maximize Your Results with These Post-Workout Habits
At IMPACT Physical Therapy and The Chicago Recovery Room, we meet some great people in Chicago and Champaign, Illinois that love to be

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6 Best At Home Exercises For Snow Days

Consistency is key to any workout routine, but what happens if your motivation is curbed by things out of your control?

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A Winter Workout Guide for Runners

Are you training for your next big race? Or are you working off that holiday weight and trying to hit your New Year’s resolution?

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6 Ways to Take Your Fitness Routine to the Next Level

Next Level Fitness Programs in Chicago
Some of us are lucky if we can participate in any amount of physical activity each day.

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Returning to Training After an Injury

How to Make a Strong Comeback After a Sports Injury
Looking to get back into the game after an injury?

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Top 7 Most Common Sport Injuries

Whether you play sports professionally or for fun, everyone is at risk of developing an injury.

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How the Graston Techniques Helps Reduce Recovery Time

What is the Graston Techniques?
The Graston Techniques is an instrument-assisted, soft tissue mobilization therapy that helps break up fascial restrictions and scar tissue adhesions.

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NEW BUSINESS IN CHAMPAIGN: Making an IMPACT in Champaign-Urbana!

IMPACT Physical Therapy is proud to join the Champaign community by announcing the opening of our new location in the Savoy Recreation Center.

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Caitlin Carducci: Recovery Techniques Helped Reduce Her 26.2 PR

Carducci, 31, of Chicago, grew up playing soccer, basketball and running cross country and track.

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Kristin Zajac: Marathon Running and Recovery

How IMPACT Physical Therapy Can Improve Your Running
Kristin Zajac, 29, of Chicago, is an avid runner and marathoner who believes in the power of proper recovery in order to

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