Physical Therapy & Athletics Blog | IMPACT Physical Therapy
How to Recover from Tennis Elbow

Lateral epicondylitis, commonly known as tennis elbow, is an often-seen sports injury that can occur to anyone performing repetitive wrist and arms motions involving force.

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Stretches for Low Back Pain

Low back pain is an inevitable part of our modern lives and affects almost a quarter of the U.S. population.

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Exercises & Treatment for Shoulder Pain

The shoulders bear a lot of weight and perform a wide variety of movements every day, so it’s no surprise that many people suffer from persistent shoulder pain —

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6 Exercises to Reduce Stress and Strain in Your Neck

Do you ever feel tightness in your neck and shoulders toward the end of the day?

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Vertigo Explained: Causes, Types, and Treatment

Do you ever feel the room around you is moving or spinning? If so, you may be experiencing vertigo.

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10 Ways to Get Moving This Summer

Whether your regular summer activities have been put on hold or you’re looking to try something new, we’ve got 10 great ideas for staying active and having fun this

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How Improving Thoracic (Mid Back) Spine Mobility Can Change Your Life

Sitting behind a desk all day can lead to a variety of problems and potential risk for future injury.

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Working From Home: 3 Ergonomic Tips To Reduce Pain

Let’s face it, the way we used to work has changed.

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Misconceptions Surrounding Work-Related Injuries and Physical Therapy

You just got hurt at work. 

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Running Form: Tips and Tricks of the Trade for Better Musculoskeletal Alignment

By Mark Erspamer

One, two, repeat. One, two, repeat.

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6 Types of Soft Tissue Injury

Soft tissue injuries, which involve damage to ligaments, tendons, or muscles throughout the body, can cause a major disruption to everyday life for active and sedentary South Loop residents.

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3 Benefits of The AlterG

What if I told you that you can exercise while defying gravity and feeling weightless on our planet Earth!

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