Physical Therapy & Athletics Blog | IMPACT Physical Therapy
Best Mattress for Back Pain

The average person spends nearly 3000 hours a year asleep, meaning that for those with lower back pain, ensuring you have the best mattress for back pain will make

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Upper Trap Pain Treatment and Prevention

The band of muscles found along your shoulders, neck, and upper back is known as your trapezius.

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Can Tinnitus Cause Neck and Jaw Pain?

If you regularly suffer from ringing in the ears, it’s likely you have tinnitus, a condition that affects up to 20% of people.

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Exercises to Improve an Unstable Hip

Hip instability and pain is common for anyone who sits in one place for long periods of time, as lack of mobility contributes to stiffness and discomfort.

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Stretches for Mid Back Pain

Mid back pain is common for anyone who sits at a desk all day.

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Hip Labral Tear Treatment Options

If you’ve experienced a hip labral injury, you have several hip labral tear treatment options.

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How Long Does a Concussion Last?

A concussion is a brain injury that affects its normal functionality.

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What to Do About Inner Knee Pain: Causes & Treatment

Knee pain is an incredibly common complaint amongst athletes and individuals of all fitness levels.

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Working from Home: 5 Exercises for Preventing Back and Neck Pain

Working from home has its benefits: shorter commute to the office, comfy clothes, and flexibility of scheduling and running errands.

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What to Do About Spine Pain

Lower spine pain is one of the most common reasons people seek medical attention, as back pain can negatively impact your everyday movements.

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What Causes Lower Back Pain?

Lower back pain can happen suddenly or evolve over time, brought on by everything from awkward movements to staying still for too long.

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What Are the Types of Knee Injuries?

Your knees are some of the hardest working joints in your body, making them very prone to injury.

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