Bank of America Chicago Marathon: Tips for Training & Race Day 

Known for its fast pace and magnificent views downtown and adventurous route through 29 neighborhoods, the Bank of America Chicago Marathon is among North America’s most competitive courses.

So, when is the Chicago Marathon slated to start in 2022? The 44th running of the Bank of America Chicago Marathon kicks off on Sunday, October 9, 2022. As for the exact starting time, when the Chicago Marathon starts will vary. Runners start in the following groups (or waves):

• Marathon Wheelchair Start (men): 7:20 a.m.
• Marathon Wheelchair Start (women): 7:21 a.m.
• Marathon Handcycle Start: 7:23 a.m.
• Wave 1 Start (red): 7:30 a.m.
• Wave 2 Start (blue): 8 a.m.
• Wave 3 Start (orange): 8:35 a.m.

Looking to support a friend or family member? You can’t be present when the Chicago marathon is starting, but spectator access to Grant Park opens at 9:30 a.m.

How to Train for a Marathon

The Bank of America Chicago Marathon offers a training plan built around an 18-week schedule. Developed by Nike Coaches, it is adaptable to all runners and customizable to fit alongside a busy daily schedule. 

• Vary your training. To maximize your training, you’ll need to include speed runs as well as distance runs.
• Don’t skip rest and recovery days. Taking time to rest and recover is an essential part of training. In fact, your body needs this time in order to rebuild and benefit properly from harder runs. 

Tips for Running a Marathon

Concerned about race day nerves and how to manage fatigue? Knowing how to train for a marathon is one thing—but the excitement of race day can disrupt even the best-laid plan—if you let them! Manage stress and expectations with our top tips for running a marathon, below:

• Listen to your body. Remember that many factors can impact your pace—including weather, elevation, lack of sleep, and stress. Pay attention to how your body feels and adjust your workout to fit.
• Be flexible with your expectations. Good days and bad days are part of being an athlete, and you can’t control every variable. Don’t let the numbers on your stopwatch rule over your experience on the course.
• Trust your training! Race day can bring on the butterflies, but you’ve put in the time and the effort—so trust it! Clear your mind and focus on your paces. 

Learn More About How to Train for a Marathon with IMPACT Physical Therapy

Whether you’re an older runner, dealing with knee pain after running, or searching for expert tips for running a marathon safely, a licensed physical therapist can help! A customized exercise plan combined with manual therapy can help you get the most out of your training time—and perform your best on race day. You’ll find our facilities throughout Chicagoland and the southwest suburbs, so request a virtual visit for details today!

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