Physical Therapy & Athletics Blog | IMPACT Physical Therapy
Chicago Recovery Room Rebrands as IMPACT Physical Therapy & Sports Recovery

Looking for the Chicago Recovery Room? Our new name, IMPACT Physical Therapy & Sports Recovery, more accurately reflects what we offer to athletes. Now all our physical therapy clinics—located across […]

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Swimmer’s Shoulder: Prevention and Injury Location

Could your shoulder pain be a condition known as swimmer’s shoulder? The large repetitive motions that your shoulders must perform while swimming can cause pain under certain circumstances: Repeated overhead […]

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What is the Cold Plunge: Benefits & Meaning

What is a cold plunge? Also known as cold water immersion, it is a key part of sports recovery protocol. A cold plunge—meaning a full immersion in 51-degree water—activates the […]

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Functional Capacity Evaluation (FCE): Frequently Asked Questions

Request Appointment Therapy Athletics Blog What is a functional capacity evaluation?  Known by the acronym FCE, a functional capacity evaluation is a medical test that is sometimes performed nearing the […]

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How to Know If You Have Gout in Your Knee

Known for its fast pace and magnificent views downtown and adventurous route through 29 neighborhoods, the Bank of America Chicago Marathon is among North America’s most competitive courses.

So

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The Importance of Mindfulness and How to Incorporate it into Sport

You are in a crucial time in the game and notice your nerves are taking over.

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Pelvic Pain During Pregnancy

If you’re pregnant and have been experiencing pelvic pain during normal activities like walking or rolling over in bed, you’re not alone!

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Using Your FSA for Physical Therapy

Physical therapy is an essential part of healthcare and plays a crucial role in treating chronic pain, recovering from major surgery, preventing future movement dysfunction, and much more.

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Torn Groin Symptoms

Are you experiencing sharp groin pain or leg weakness after an intense workout?

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How to Get Rid of Running Cramps

Running cramps, or “exercise-related transient abdominal pain,” are typically harmless but can definitely make it hard to enjoy a run and keep up the pace—whether you’re preparing for

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Important Pre-Workout Stretches

Dynamic stretches before a workout raise the temperature of your muscles and prepare them for intense movement and load-bearing.

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Hip Replacement Recovery Time

Hip replacement surgery recovery time can vary, but many patients can expect recovery to take 2-4 weeks. “Recovery” doesn’t always mean a return to normal life, however.

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