You use your hands for basically everything from washing your hands to typing on your computer to even driving.

With the recent shift in workforce practices over the years, many South Loop residents probably find themselves working from home for the foreseeable future.

Whether you’re just starting out or have been biking for years, it’s important to take the necessary precautions so that you can avoid injuries.

There’s no doubt that hitting the course for a round of golf can be a lot of fun.

If you’re experiencing knee pain after running, there are several things you can do to relieve your symptoms.

Tension headaches are the most common form of headaches, causing many to seek tension headache

What is the best office chair for upper back pain and overall back pain?

Reducing Back Pain Through Improved Core Strength and Mobility

Back pain is often a

CrossFit has proven to be a popular exercise method, but less popular is the pain associated with recovering from CrossFit injuries.

Physical therapists manage pain by using hands-on care and techniques to restore strength and mobility throughout the body.

The average person spends nearly 3000 hours a year asleep, meaning that for those with lower back pain, ensuring you have the best mattress for back pain will make

The band of muscles found along your shoulders, neck, and upper back is known as your trapezius.