There’s no doubt that hitting the course for a round of golf can be a lot of fun. But one thing that is not fun about it is getting injured. Incurring an injury is a very real possibility, as an experienced golfer can tell you. Having a patient come in with a golf back injury or a golf elbow injury is a pretty common occurrence at IMPACT Physical Therapy. That’s why it’s one of our specialties. That’s also why we’ve put together the guide below on how to prevent and how to recover from golf injuries.
This may be one of the more common golf injuries. But you can recover from it. Follow these steps:
How to Recover from a Golf Back Injury
How to Prevent a Golf Back Injury
This injury happens most often when a golfer uses an improper swing technique. So, make sure to practice your swing! Here are some other things you can do:
How to Recover from a Rotator Cuff Injury
How to Prevent a Rotator Cuff Injury
This is yet another one of those golf injuries that result from an incorrect swing technique. Here’s how to recover from golf injuries to your elbow:
How to Recover from a Golf Elbow Injury
How to Prevent a Golf Elbow Injury
We’re not going to list out a long set of instructions on how to recover from golf injuries to your knee yourself. That’s because it’s very important to see a doctor if you think you may have injured your knee.
How to Recover from Knee Damage
How to Prevent Knee Damage
This injury could keep you from being able to hold your club. But you can follow the steps below to recover:
How to Recover from Tendonitis in the Wrist
How to Prevent Tendonitis in the Wrist
Don’t let golf injuries go untreated. You deserve to live as pain-free as possible. We can help you do that. We have several convenient locations in Illinois. We even offer telehealth services. So request an appointment today!