Tim Rylander
PT, EdD, MPT, OCS, CSMT, CBIS, PES, Astym Cert.
Mon, Sep 8, 2025
Cheerleading is a dynamic and athletic activity that demands strength, flexibility, and precision. While incredibly rewarding, it also carries a risk of injury. From high-flying stunts to intricate tumbling passes, cheerleaders put their bodies through intense training. Fortunately, physical therapy and wellness play a crucial role in both preventing and recovering from these injuries and IMPACT Physical Therapy & Sports Recovery can help.
Common Cheerleading Injuries
Cheerleading injuries can affect various parts of the body, often due to the repetitive stress and high-impact nature of the sport. Some of the most common cheerleading injuries include:
- Ankle Sprains: Frequent in tumbling and landing from jumps and stunts.
- Knee Injuries: Patellofemoral pain syndrome, ACL tears, and meniscus tears can occur from twisting or hyperextension.
- Wrist and Hand Injuries: Sprains and fractures are common, especially for bases and those performing handstands or tumbling.
- Shoulder Injuries: Rotator cuff strains and dislocations can result from overhead movements and lifting.
- Back Injuries: Lumbar strains, disc issues, and stress fractures can develop from repetitive hyperextension and compression.
- Concussions: While less common than orthopedic injuries, concussions are a serious concern, especially from falls.
The Role of Prevention in Cheerleading
Prevention is key in cheerleading, and IMPACT Physical Therapy & Sports Recovery offers invaluable tools to reduce injury risk. A skilled physical therapist can:
- Assess Biomechanics: Identify imbalances, weaknesses, or movement patterns that could predispose a cheerleader to injury.
- Develop Strengthening Programs: Create targeted exercises to build strength in core, legs, and upper body, crucial for stability and power.
- Improve Flexibility and Mobility: Design stretching routines to enhance range of motion, reducing muscle strains and improving stunt execution.
- Focus on Proprioception and Balance: Exercises that improve body awareness and balance can significantly reduce the risk of ankle and knee injuries.
- Educate on Proper Technique: Work with cheerleaders and coaches to reinforce safe practices for stunts, jumps, and tumbling.
The Role Recovery and Wellness Plays in Cheerleading
When an injury does occur, prompt and appropriate physical therapy is essential for a safe and effective return to sport. A physical therapist will:
- Provide an Accurate Diagnosis: Work with medical professionals to understand the extent of the injury.
- Reduce Pain and Swelling: Utilize modalities like ice, heat, and manual therapy techniques.
- Restore Range of Motion: Guide the cheerleader through exercises to regain flexibility and movement.
- Rebuild Strength: Progressively strengthen weakened muscles to support the injured area.
- Improve Balance and Agility: Incorporate sport-specific drills to prepare the cheerleader for the demands of cheerleading.
- Facilitate a Gradual Return to Sport: Develop a phased plan to ensure the cheerleader is fully healed and confident before returning to full activity.
Why Cheerleaders Choose IMPACT Physical Therapy & Sports Recovery
At IMPACT Physical Therapy & Sports Recovery, we understand the unique demands of cheerleading. Our expert physical therapists and clinicians are dedicated to helping athletes prevent injuries, optimize performance, and achieve a complete recovery. We offer personalized treatment plans tailored to each cheerleader’s specific needs and goals, using the latest evidence-based practices.
Don’t let an injury sideline your passion for cheerleading. Schedule an appointment today with one of our Chicagoland clinics or our clinic in Champaign, IL.
