If you’re a runner looking to improve your performance and prevent injuries, there’s one thing you must be doing: strength training. At IMPACT Physical Therapy & Sports Recovery, we specialize in physical therapy for runners and see firsthand how crucial strength work is to staying healthy and keeping on pace.
We asked our IMPACT physical therapists, “What’s the most important muscle to strengthen for runners?” While the entire kinetic chain matters, the most consistent answer was clear—your glutes. Strong glute muscles are essential for stabilizing your hips, controlling leg motion, and absorbing the impact forces that come with every stride.
Weak glutes can contribute to a long list of common running injuries, including:
Many runners skip the weight room, but strength training for runners is a game changer. Not only does it reduce injury risk, but it also improves:
You’ll run stronger and longer with fewer aches and pains. And don’t worry—proper strength training won’t bulk you up or slow you down.
Looking to get started? Our physical therapists recommend these five foundational exercises:
These target your core, glutes, hips, and hamstrings—critical muscle groups for injury-free, powerful running.
Want a personalized plan or accountability partner? We offer one-on-one fitness and corrective exercise sessions at all IMPACT locations. Whether you’re training for a marathon or just trying to stay pain-free, our specialists will design a custom strength program based on your goals and needs.
Ready to run stronger?
Complete our online appointment form or call your nearest IMPACT Physical Therapy & Sports Recovery clinic to schedule a session today!
