Lower spine pain is one of the most common reasons people seek medical attention, as back pain can negatively impact your everyday movements. Sitting, standing, and any movement at all can feel like agony when you’re experiencing thoracic spine pain, but there are ways to find relief. Understanding what to do about spine pain starts with exploring the causes; read on to learn more.
There are many different causes for lower spine pain, ranging from injury to disease. Spine pain is most commonly brought on by:
Issues such as a strain may be able to heal themselves after a few days of rest, but other conditions, such as spine curvatures, will need additional attention to find relief.
If you are experiencing discomfort in your upper back, you may be dealing with thoracic spine pain. Upper back pain is most commonly caused by muscular problems or joint dysfunction, similar to the issues listed above. Any time muscles are irritated or vertebrae falls out of alignment, the discomfort will be felt in the spine.
Depending on the cause, there are many ways to reduce spine pain. Even seemingly small adjustments can make a big difference in your spine’s health. Pay attention to your:
If you have spine pain that lasts for more than a few days, you may have a larger issue that could benefit from physical therapy. Physical therapy can help strengthen your back and protect it against future strain, while also helping you learn how to hold your body in proper alignment.
Spine rehab is one of our specialties at IMPACT Physical Therapy. After a thorough examination, our team will assess your symptoms and develop a plan to help restore movement and strength. Request an appointment to start your path to healing today.